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'We’re Not Blowing Hot Air' is a podcast – powered by Oxygen Plus (O+) – featuring amazing athletes and inspiring wellness-minded individuals who share how they elevate their everyday lives. In its second seasaon, co-hosts Lauren Carlstrom and Ben Johnson broadcast monthly from O+'s worldwide headquarters in Minneapolis, Minnesota. Share, follow, rate and review 'We're Not Blowing Hot Air' wherever you podcast, so more people can elevate their everyday lives with Oxygen Plus.

Credits: Produced by Lauren Carlstrom and Heidi Norman | Music and Audio Engineering by Scott Deming

All Episodes

On episode two, season three, of ‘We’re Not Blowing Hot Air,’ Dr. Sarah Petrich explains how the everyday way you move and hold your body is directly related to how you breathe.
July 17

On the first episode of Season Three of ‘We’re Not Blowing Hot Air,’ Dr. Jordan Shilts, Founder of Statera Health – a clinic specializing in functional medicine in Edina, Minnesota – chats with Lauren Carlstrom and new co-host, Robert Burns.
March 27

An actor, entrepreneur and founder of the Worldwide Santa Claus Network, the real Santa shares how he stays mentally and physically fit.
December 13

With heart, wisdom and experience helping millions of people through his wellness products, Dr. Porter reveals just how BrainTap works by breaking down the science of the light, sound and vibration that fuels the BrainTap system.
November 22

Division One point guard from Oklahoma University, Nevaeh Tot, shares how she uses Oxygen Plus to catch her breath when she’s finishing her workouts and recover more quickly so she can train and perform at the top of her game.
October 03

On Episode 6 of 'We're Not Blowing Hot Air,' professional CrossFit athlete Logan Ewing shares how hard work has taken him to great heights, and how sometimes you have to sacrifice in order to reach your ultimate goal.
September 09

On Episode 5 of 'We're Not Blowing Hot Air,' Ben and Lauren dive into the world of swimming with college swimmer, Brennan Hammond, a senior at Florida State University (FSU).
July 29

Ben and Lauren dive into the world of soccer with professional women's soccer player, Samantha Johnson. Get ready to be inspired as she shares how balance has been her key to success in life.
June 28

John Loeffel – the star college track runner from Seton Hall University in New Jersey, whom Oxygen Plus partnered with through the sports agency, MarketPryce – shares his path to success in long distance and cross-country running.
June 01

On the first episode of Season Two of 'We’re Not Blowing Hot Air,' we talk shop with Madison Packer – a hockey player from the National Women’s Hockey League. Get ready to be inspired by this fearless athlete, friend, wife, mom, and mental health advocate.
March 30

On Episode of 10, ‘We’re Not Blowing Hot Air, we crack open bottles of amazing facts about wine and whiskey with John Taylor.  Revealing the magic and mystery of how wine and whiskey is made, John opens our eyes to the science and art of wine and spirit production.
December 31

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