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    POLLUTION

    Breathe O⁺ oxygen to help mitigate exposure to polluted air and poor air quality at work, home or on the road.

    TRAVEL

    Breathe O⁺ oxygen to help revive from jet lag and to stay alert while driving. *Canned oxygen can fly on private planes.

    STUDY

    Breathe O⁺ oxygen to help enhance cognitive abilities, such as mental clarity, focus and alertness.

    ELEVATION

    Breathe O⁺ oxygen to help adjust to higher altitude, so you think, feel and perform like you're at sea level.

    SPORT

    Breathe O⁺ oxygen to help improve performance, increase endurance and speed up recovery for sports.

    PARTY

    Breathe O⁺ oxygen to help reduce the effects of drinking alcohol and to clear the morning fog after a late night out. 

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    About

    'We’re Not Blowing Hot Air' is a podcast – powered by Oxygen Plus (O+) – featuring amazing athletes and inspiring wellness-minded individuals who share how they elevate their everyday lives. In its second seasaon, co-hosts Lauren Carlstrom and Ben Johnson broadcast monthly from O+'s worldwide headquarters in Minneapolis, Minnesota. Share, follow, rate and review 'We're Not Blowing Hot Air' wherever you podcast, so more people can elevate their everyday lives with Oxygen Plus.

    Credits: Produced by Lauren Carlstrom and Heidi Norman | Music and Audio Engineering by Scott Deming

    All Episodes

    Diaphragm Biomechanics Series (3 of 3): “ZOA Breathing Mechanics Inhalation & Breathing Exercises” with Dr. Sarah Petrich

    Diaphragm Biomechanics Series (3 of 3): “ZOA Breathing Mechanics Inhalation & Breathing Exercises” with Dr. Sarah Petrich

    Dr. Sarah Petrich reviews the ZOA and the diaphragm biomechanics during the breathing cycle. She then demonstrates three exercises that train the ZOA and strengthen one’s ability to acquire and maintain the ZOA with the coordination of the abdominal muscles.V
    December 01

    Diaphragm Biomechanics Series (2 of 3): “ZOA Breathing Mechanics Exhalation” with Dr. Sarah Petrich

    Diaphragm Biomechanics Series (2 of 3): “ZOA Breathing Mechanics Exhalation” with Dr. Sarah Petrich

    Dr. Sarah Petrich defines what a ZOA is, and the corresponding diaphragm biomechanics.
    November 25

    Diaphragm Biomechanics Series (1 of 3): "The Problem with Belly Breathing" with Dr. Sarah Petrich

    Diaphragm Biomechanics Series (1 of 3): "The Problem with Belly Breathing" with Dr. Sarah Petrich

    Dr. Sarah Petrich takes us through airflow and diaphragm mechanics of belly breathing, and why it is not the best way to breathe for posture or spine alignment.
    November 19

    Breathing Series (2 of 2): “Objective Tests Your Breathing Posture Is Impaired” with Dr. Sarah Petrich

    Breathing Series (2 of 2): “Objective Tests Your Breathing Posture Is Impaired” with Dr. Sarah Petrich

    Dr. Sarah Petrich demonstrates the tests she uses in the clinic to assess breathing mechanics and imbalances for her patients. See Part 1 for “Visual Signs Your Breathing Posture Is Impaired.
    November 14

    Breathing Series (1 of 2): “Visual Signs Your Breathing Posture Is Impaired" with Dr. Sarah Petrich

    Breathing Series (1 of 2): “Visual Signs Your Breathing Posture Is Impaired" with Dr. Sarah Petrich

    Dr. Sarah Petrich shares how your posture can hold clues or signs that your breath is impaired or unbalanced. See Part 2 for “Objective Tests” Your Breathing Posture Is Impaired.
    October 28

    Breathing Series: "Are You Good Enough At Nose Breathing?" with Dr. Sarah Petrich

    Breathing Series: "Are You Good Enough At Nose Breathing?" with Dr. Sarah Petrich

    Dr. Sarah Petrich will bring you through several signs and tests to assess whether you can breathe adequately through your nose.
    October 04

    S3EP2 - Dr. Sarah Petrich: “You Best Breathe With Your Lungs!”

    S3EP2 - Dr. Sarah Petrich: “You Best Breathe With Your Lungs!”

    On episode two, season three, of ‘We’re Not Blowing Hot Air,’ Dr. Sarah Petrich explains how the everyday way you move and hold your body is directly related to how you breathe.
    July 17

    S3EP1 - Dr. Jordan Shilts: "You Can Live Longer Than You Think!"

    S3EP1 - Dr. Jordan Shilts: "You Can Live Longer Than You Think!"

    On the first episode of Season Three of ‘We’re Not Blowing Hot Air,’ Dr. Jordan Shilts, Founder of Statera Health – a clinic specializing in functional medicine in Edina, Minnesota – chats with Lauren Carlstrom and new co-host, Robert Burns.
    March 27

    S2EP9 - The Real Santa, “Ed Taylor,” Shares Secrets About Christmas & Gives A Big Gift To Our World!

    S2EP9 - The Real Santa, “Ed Taylor,” Shares Secrets About Christmas & Gives A Big Gift To Our World!

    An actor, entrepreneur and founder of the Worldwide Santa Claus Network, the real Santa shares how he stays mentally and physically fit.
    December 13

    S2EP8 - BrainTap Founder and CEO, Dr. Patrick Porter, Biohacks Brainwaves To Better A Billion Brains!

    S2EP8 - BrainTap Founder and CEO, Dr. Patrick Porter, Biohacks Brainwaves To Better A Billion Brains!

    With heart, wisdom and experience helping millions of people through his wellness products, Dr. Porter reveals just how BrainTap works by breaking down the science of the light, sound and vibration that fuels the BrainTap system.
    November 22

    S2EP7 - D1 Basketball Player Shares Her Story on How O+ and Routines Helped Her Succeed

    S2EP7 - D1 Basketball Player Shares Her Story on How O+ and Routines Helped Her Succeed

    Division One point guard from Oklahoma University, Nevaeh Tot, shares how she uses Oxygen Plus to catch her breath when she’s finishing her workouts and recover more quickly so she can train and perform at the top of her game.
    October 03

    S2EP6 - CrossFit star Logan Ewing shares how high elevation and Oxygen Plus is they key to his success

    S2EP6 - CrossFit star Logan Ewing shares how high elevation and Oxygen Plus is they key to his success

    On Episode 6 of 'We're Not Blowing Hot Air,' professional CrossFit athlete Logan Ewing shares how hard work has taken him to great heights, and how sometimes you have to sacrifice in order to reach your ultimate goal.
    September 09


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