O+ Podcasts - Oxygen Plus

Free Shipping on orders over $75!


Your Cart is Empty


'We’re Not Blowing Hot Air' is a podcast – powered by Oxygen Plus (O+) – featuring amazing athletes and inspiring wellness-minded individuals who share how they elevate their everyday lives. In its second seasaon, co-hosts Lauren Carlstrom and Ben Johnson broadcast monthly from O+'s worldwide headquarters in Minneapolis, Minnesota. Share, follow, rate and review 'We're Not Blowing Hot Air' wherever you podcast, so more people can elevate their everyday lives with Oxygen Plus.

Credits: Produced by Lauren Carlstrom and Heidi Norman | Music and Audio Engineering by Scott Deming

All Episodes

Dr. Sarah Petrich reviews the ZOA and the diaphragm biomechanics during the breathing cycle. She then demonstrates three exercises that train the ZOA and strengthen one’s ability to acquire and maintain the ZOA with the coordination of the abdominal muscles.V
December 01

Dr. Sarah Petrich defines what a ZOA is, and the corresponding diaphragm biomechanics.
November 25

Dr. Sarah Petrich takes us through airflow and diaphragm mechanics of belly breathing, and why it is not the best way to breathe for posture or spine alignment.
November 19

Dr. Sarah Petrich demonstrates the tests she uses in the clinic to assess breathing mechanics and imbalances for her patients. See Part 1 for “Visual Signs Your Breathing Posture Is Impaired.
November 14

Dr. Sarah Petrich shares how your posture can hold clues or signs that your breath is impaired or unbalanced. See Part 2 for “Objective Tests” Your Breathing Posture Is Impaired.
October 28

Dr. Sarah Petrich will bring you through several signs and tests to assess whether you can breathe adequately through your nose.
October 04

On episode two, season three, of ‘We’re Not Blowing Hot Air,’ Dr. Sarah Petrich explains how the everyday way you move and hold your body is directly related to how you breathe.
July 17

On the first episode of Season Three of ‘We’re Not Blowing Hot Air,’ Dr. Jordan Shilts, Founder of Statera Health – a clinic specializing in functional medicine in Edina, Minnesota – chats with Lauren Carlstrom and new co-host, Robert Burns.
March 27

An actor, entrepreneur and founder of the Worldwide Santa Claus Network, the real Santa shares how he stays mentally and physically fit.
December 13

With heart, wisdom and experience helping millions of people through his wellness products, Dr. Porter reveals just how BrainTap works by breaking down the science of the light, sound and vibration that fuels the BrainTap system.
November 22

Division One point guard from Oklahoma University, Nevaeh Tot, shares how she uses Oxygen Plus to catch her breath when she’s finishing her workouts and recover more quickly so she can train and perform at the top of her game.
October 03

On Episode 6 of 'We're Not Blowing Hot Air,' professional CrossFit athlete Logan Ewing shares how hard work has taken him to great heights, and how sometimes you have to sacrifice in order to reach your ultimate goal.
September 09

1 2 3 Next

Sign Up for O+ News & Offers