In today's fast-paced world, millions of people jet-set across the globe annually – whether it’s for leisure, work or exploration. With the exhilaration of travel comes the often overlooked and underestimated challenge of jet lag and travel fatigue. From the telltale symptoms of a disrupted circadian rhythm to the impact of lower than ideal oxygen levels on long flights, understanding the toll on our mind and body is crucial. Frequent flyers, road trippers and occasional vacationers alike, let’s delve into the science of how travel impacts our health, and discover effective remedies, such as Oxygen Plus (O+) pure recreational oxygen.
Jet lag is a physiological condition that can occur when our body's internal clock, or circadian rhythm, is disrupted due to traveling across multiple time zones. Often, feelings of tiredness and sluggishness result. As the mind and body works to adjust to the new local time, a range of symptoms can significantly affect our wellbeing.
Jet lag symptoms can vary from person to person, but commonly include:
It’s important to note the impact on our oxygen levels when we travel by air. Even though the cabin of an aircraft is pressurized, our body's oxygen levels can drop by as much as 10% when we travel by commercial aircraft, compromising our ability to perform even the most straightforward tasks. This drop in oxygen levels contributes to feelings of fatigue, mental fogginess and physical exhaustion.
Travel can take a toll on the mind and body. Beyond jet lag, there's the broader category of travel fatigue. This can be caused by multiple factors, including the stress of navigating through airports, coping with security measures, flight delays, consuming unhealthy food, and layovers. Sometimes, the weariness is also due to excess consumption of alcohol or caffeine during flights.
While jet lag is specific to air travel, road trips can bring about their own kind of travel exhaustion. Extended hours on the road, constant motion and the monotony of long drives can cause motion sickness and fatigue. This can be further exacerbated by dehydration, lack of proper meals and the constant need to stay alert while driving.
Interestingly, jet lag doesn't just affect everyday travelers. Many celebrities have been vocal about their struggles with jet lag. The singer, Adele, once noted she feels "all over the place" after long-haul flights. Similarly, actor George Clooney joked about waking up in the middle of the night and not knowing where he was due to severe jet lag.
In its ability to effectively restore depleted oxygen levels to normal, healthy levels, Oxygen Plus (O+) offers a portable solution to travel challenges. O+ pure recreational oxygen is concentrated to more than five times the amount of oxygen found in unpolluted everyday air, helping to tackle the negative effects of jet lag and travel fatigue. Often, just a few deep breaths from a canister of O+ oxygen can boost oxygen levels to optimal levels, helping alleviate the most common symptoms of air travel.
The portability of Oxygen Plus products is also a selling point. The O+ Mini, for instance, can be kept in your travel pack, ensuring you have a quick source of oxygen before, during or after your travels. The O+ Skinni, offering 50+ breaths per canister, is lightweight and compact; and the O+ Elevate Pack is a refillable solution – keep the shell and load in a fresh refill canister anytime you need a lift.
• Restore depleted oxygen levels to optimal levels after experiencing air pressure variations
• Alleviate the effects of travel fatigue and stress
• Revive from stuffy airplane, and stale or polluted air
• Stay alert and regain mental focus when you land
Various studies have explored other remedies for jet lag. Beyond oxygen supplementation, methods like grounding, where individuals walk barefoot on natural surfaces, have been suggested to help reset the body's circadian rhythm. Other methods include adjusting sleep schedules before travel, staying hydrated and taking melatonin. If you want to think, feel and perform your best, it’s a good idea to have ample remedies on hand to help ensure your travels are as enjoyable as possible.
Travelers should be aware of certain restrictions related to portable recreational oxygen. Currently, recreational oxygen canisters are not allowed on commercial airplanes within the United States.
Fortunately, Oxygen Plus can ship to most destinations. So even if you can't bring your O+ with you, plan ahead and order O+ oxygen so it’s there to revive you at your final destination.
In conclusion, while travel offers a myriad of experiences, it's best to be aware of, and prepared for, the physical toll flying and other forms of travel can take on the mind and body. Whether it's jet lag from flying or exhaustion from a long road trip, it's ideal to have the optimal remedies for jet lag and travel fatigue in your travel kit.