As the number of people experiencing and suffering from daily stress is increasing, the importance of recognizing the potential health risks associated with prolonged stress is becoming increasingly important. Understanding how to find balance and reduce stress levels, while maintaining healthy oxygen levels has become crucial for optimal health in our busy lives. Thankfully, there are a few easy, wellness-forward ways to maintain mental health.
Stress is a natural part of life, yet too much can be dangerous to your health. In addition to the various physical and mental ailments that can accompany stress, it can sometimes be linked to reduced oxygen levels in the body. When you experience stress on a regular basis, your body releases hormones, which can cause your heart rate and breathing to increase. This rapid breathing can reduce the amount of oxygen that reaches your cells, potentially leading to health problems down the road.
When too much stress sets in, your body’s fight or flight response can kick in. This response cause a person’s heart rate and breathing to speed up as a way of preparing for action. The rapid breathing associated with this response can reduce the amount of oxygen that reaches the cells. This can lead to a decrease in energy levels and poor performance in mental and physical activities.
Low oxygen levels – that is oxygen levels that are considered below optimal levels – can show up in some of the following ways:
In addition to lower than optimal oxygen levels, stress can show up in a number of other ways, and cause a number of other issues, including:
These are all common signs of stress, and it is important to recognize these in order to prevent further complications down the road.
There are a number of ways that you can reduce stress levels. Exercise, yoga, meditation and deep breathing exercises are all great ways to reduce stress. Taking regular breaks throughout the day and getting enough sleep can also help keep your stress levels in check. It is also important to find constructive outlets for your feelings and thoughts, as these can build up and start clouding your mind to eventually cause further complications. Talk to your family, friends and a medical professional as needed to ensure you are feeling connected and engaged in your world.
In addition to reducing stress, breathing supplemental oxygen is a great way to maintain healthy oxygen levels in your body. Oxygen Plus (O+), the leading portable oxygen canister for recreational use, allows an active, healthy individual to inhale pure oxygen – effectively restoring depleted oxygen levels to normal, healthy levels – helping to revitalize the mind and body.
Oxygen is an essential molecule – or vitamin – for the brain, as it helps power cellular processes and supports many important biochemical reactions. Without ample oxygen, brain cells cannot send signals across neurons effectively, leading to reduced mental clarity, fatigue and other cognitive problems. Oxygen Plus is a natural performance enhancer, scientifically proven to increase physical performance. Moreover, supplemental oxygen is well-known to help reduce mental fatigue and improve mental focus, clarity and reaction time.
Whether you feel stress at work or on the road you can find clarity and an energy boost with Oxygen Plus (O+). An all-natural, side effect-free energy and recovery alternative, Oxygen Plus comes in several sizes – for work, home or play. The O+ Skinni fits in your purse or jacket pocket for on the go energy, and the O+ Biggi, containing 220 deep breaths of pure oxygen, fits in a gym bag or backpack for on-demand recovery – ideal to breathe before, during or after intense physical activity.