As athletes strive to perform at the highest levels, they often look for ways to gain an edge to make the most out of their training and recovery. Natural performance enhancing supplements are one of the most popular means of achieving this goal. In this article, we’ll be taking a look at the top 10 best supplements for athletes that are naturally derived. From proteins and amino acids to vitamins and minerals, these supplements have been proven to help boost energy levels, increase strength and endurance, and help athletes maximize their performance. Oh yeah.
When discussing natural performance enhancing products for athletes, it is important to understand what “natural” means. Natural performance enhancers are non-synthetic substances and supplements that do not contain banned substances as determined by the World Anti-Doping Agency (WADA) or the United States Anti-Doping Agency (USADA). These substances and supplements can help athletes increase their endurance, strength, speed and recovery.
Creatine is a naturally occurring substance found in the body and is also found in food sources such as meat and fish, and as a natural supplement that works to increase energy stores in muscle cells. It has been linked to improved athletic performance, especially in terms of enhancing anaerobic capacity, power output, muscle mass growth, and strength. Studies have also found that creatine can help athletes to recover faster after intense bouts of exercise. Additionally, it has been linked to improved cognitive performance, such as enhanced memory and concentration. Creatine is considered a safe product for athletes looking to improve their performance.
Protein powder is one of the most popular natural performance enhancers for athletes. Protein helps to build and repair muscle, and increases energy and endurance during workouts. Protein powders come in three forms: whey and casein, both of which are derived from milk, and seed which is a vegan option for protein powders, derived from seeds, such as hemp seeds, chia seeds, linseed, sunflower seeds and pumpkin seeds. Whey is the most common form of protein powder. It digests quickly in the body, providing an immediate boost of energy. Casein is also a milk-derived protein powder and digests more slowly in the body, providing a slow and steady stream of energy. Seed protein is a vegan option derived from seeds that offer high levels of essential amino acids for muscle building.
Fish oil is a natural supplement that has been linked to improved performance and recovery for athletes. Fish oil contains omega-3 fatty acids, which have been found to improve cardiovascular health, reduce inflammation, and support healthy joints while also aiding in muscle recovery.
Beetroot juice is a natural source of nitrates that can help enhance athletic performance. Nitrates are converted into nitric oxide in the body, which helps to increase blood flow and oxygen delivery to muscles, improving energy and recovery.
Coconut water is a natural source of electrolytes that can help athletes stay hydrated during long bouts of exercise. Coconut water contains naturally occurring minerals such as magnesium, calcium, and potassium that help the body to maintain electrolyte balance.
Vitamin D is an important nutrient for athletes that can help improve strength and endurance. Vitamin D helps the body to absorb and use calcium, which is essential for building strong bones. It also plays a role in muscle contraction and recovery after exercise.
Turmeric is an ancient spice that has been used for centuries in traditional medicine. This natural supplement has anti-inflammatory and antioxidant properties that can help athletes reduce muscle soreness, improve recovery time and enhance performance. Recent studies have also suggested that it can help to reduce exercise-related oxidative damage, which can lead to improved endurance and strength.
Ginger is a natural supplement that has been linked to improved performance through its anti-inflammatory and antioxidant effects. Ginger can help reduce muscle soreness, speed up recovery time after exercise and improve the body’s overall health.
Branched-chain amino acids (BCAAs) are essential amino acids that the body can’t make on its own. They help to provide energy during exercise and can also help athletes to recover quicker after workouts. BCAAs can also help to reduce muscle fatigue and soreness, while promoting tissue repair. BCAAs are naturally found in animal-based products such as fish, meat, eggs and dairy.
Dandelion supplement, also known as Taraxacum Officinale, has long been used as a natural remedy for digestive ailments and was recently discovered to be beneficial for athletes. The dandelion root and leaves contain high concentrations of vitamins, minerals and antioxidants that can help support healthy muscles and joint function. Additionally, dandelion is rich in potassium, a mineral that helps muscles contract and relax.
Supplemental oxygen can increase stamina and endurance by providing personal, recreational dose of 99.5%-sourced pure oxygen. During periods of physical activity, the body increases its breathing rate to supply more oxygen to the lungs and energize cells, tissues, muscles and organs.
When heavy breathing does not provide sufficient oxygen, the body will resort to internal oxygen sourcing through anaerobic respiration, leading to cramping and muscle fatigue due to the transformation of glycogen in oxygen-deprived blood into lactic acid.
By bringing your oxygen to normal healthy levels, the production of lactic acid can be reduced and any existing lactic acid can be expelled. Oxygen loading before engaging in strenuous activities is crucial for optimal physical and mental performance.
During times of extreme physical or emotional stress, the body metabolizes oxygen at a faster rate, leading to fatigue. This is because the body emits more carbon dioxide than it takes in oxygen during strenuous events, resulting in muscle fatigue and cramping due to the accumulation of lactic acid. Providing more oxygen to your body can help replenish your body’s oxygen levels to normal, healthy oxygen levels, leaving you feeling energized and ready for your workout and recovery. Recreational oxygen can be beneficial in achieving this goal.
Oxygen Plus is filled with 99.5% pure oxygen in a FDA-Registered Facility, which is important to consumers, as it guarantees product purity and quality. Try the O+ Skinni portable oxygen canister, small enough to take with you on any athletic practice, or get the O+ Biggi – the largest recreational oxygen canister available on the market – at home or when you’re on the go so you always have a few deep breaths to help aid in performance, endurance and recovery.