Cardio Training (If your goal is to improve your cardio, using Oxygen Plus is like cheating)
How to Test Oxygen Plus
When you first get your Oxygen Plus canister, the first thing you will want to do it test it in a controlled environment so that you know how much of a difference it can make in your performance. To insure that you get good results, we highly recommend that you replicate our squat tests on yourself – click here to view protocol.
Do not test Oxygen Plus on a workout that you have not done before within the past few weeks. If you do this, you will have no idea how much it is improving your performance because you have no baseline.
For most pronounced benefits, test Oxygen Plus on heavy workouts with multiple sets to failure with minimal rest between sets.
How to Typically Use Oxygen Plus
Take 10-15 shots of Oxygen Plus after training session
Take 10 shots at beginning of warm-up
Take 5 additional shots every 15-20 min depending on the intensity of training