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The Ultimate Hangover Recovery Kit Checklist

November 02, 2023 6 min read

    The Ultimate Hangover Recovery Kit Checklist

    A hangover recovery kit is a list of items and suggestions that can help alleviate the symptoms of a hangover. Typical kits may include pain relievers, hydrating beverages or electrolyte tablets, vitamins and supplements, eye masks, earplugs, snacks rich in nutrients, and personal care items like mouthwash and gum to freshen up.

    For personal use, having a hangover recovery kit can be handy after a night of overindulgence to help lessen the discomfort and speed up the recovery process. As a gift, it can be a thoughtful and playful gesture for friends and family who enjoy social drinking, potentially saving them from a miserable morning after. It can also be a creative and useful addition to gift baskets or party favors for birthdays, bachelor/bachelorette parties, and New Year’s Eve parties. 

    The Essential Hangover Recovery Kit Items

    Essential hangover recovery kit

    Everyone has their own preferred hangover remedy, whether it's a special hangover recovery drink or specific hangover food. The following list highlights some science-backed methods of reducing the effects of hangovers as well as some simple creature comforts to help you feel better as you recover from a night on the town. 

    1. Water and Electrolyte Drinks

    One of the most straightforward remedies. Since dehydration is a major factor in hangovers, replenishing lost fluids is crucial. Electrolyte solutions or sports drinks can help in restoring the lost salts and minerals. There are numerous commercially available drinks that aid in hangover recovery. They often contain a mix of vitamins, electrolytes, and antioxidants to help restore balance to the body.

    2. Portable Recreational Oxygen

    In addition to water, the body needs ample oxygen to effectively process alcohol. That’s why breathing pure recreational oxygen, such as Oxygen Plus (O+), while consuming alcohol can help alleviate symptoms of a hangover, helping to increase energy and decrease mental fogginess and even stave off a headache. Breathing O+ oxygen the morning after helps, too, however – just like drinking water – it’s most effective to breathe pure oxygen as you party. Lightweight and refillable, Oxygen Plus’s O+ Elevate Pack is a handy solution, providing on-the-go replenishment for oxygen levels that are zapped from drinking alcohol.

    3. Eggs and Lean Protein

    Consuming food the morning after can help to elevate low blood sugar levels. Eggs are rich in cysteine, which breaks down a headache-causing toxin produced when the body processes alcohol. Consuming lean protein, like chicken, provides your body with amino acids that assist in healthy functioning of the liver, helping to aid in the process of removing the alcohol out of your blood.

    4. Protein Bars

    Protein bars are a helpful component in hangover recovery for several reasons. First, they offer a convenient and easy way to nourish your body without requiring a lot of effort to prepare or consume, which is particularly beneficial when you're feeling unwell. Second, the protein content can aid in stabilizing blood sugar levels, which can fluctuate after alcohol consumption – helping to reduce symptoms like nausea and headaches. Moreover, many protein bars also contain a blend of carbohydrates and fats, alongside a variety of vitamins and minerals, providing a balanced source of nutrients to help replenish what was lost during alcohol consumption and support overall recovery. Choose protein bars with low sugar to avoid further aggravating hangover symptoms.

    5. Ginger and Turmeric Tea

    Ginger and turmeric can potentially alleviate hangover symptoms owing to their anti-inflammatory and antioxidant properties, which not only help soothe irritation and inflammation in the gastrointestinal tract but also aid in protecting liver cells from damage induced by alcohol. Both ingredients can foster better digestion, with ginger specifically offering anti-nausea benefits, making them go-to natural remedies for settling an upset stomach post alcohol consumption. Incorporating these spices in teas or smoothies may work synergistically with other nutrients, providing a nurturing and gentle way to support the body in recovering from the adverse effects of alcohol.

    6. Bananas

    Bananas are beneficial in alleviating hangover symptoms mainly due to their high content of potassium, a vital electrolyte that often gets depleted due to the diuretic effects of alcohol, leading to symptoms like dehydration and fatigue. They also contain magnesium, which can help reduce headaches and muscle cramps associated with hangovers. Furthermore, bananas offer a source of quick energy through natural sugars like fructose, assisting in restoring the body's depleted sugar levels, which in turn can aid in reducing hangover symptoms.

    7. Pain Relievers

    For hangovers, it is generally recommended to avoid pain relievers that can exacerbate gastrointestinal irritation, such as aspirin and ibuprofen. Acetaminophen should also be avoided as it can cause liver damage, especially when combined with alcohol. A safer option might be to opt for non-drug remedies such as hydrating well, supplementing with recreational oxygen, resting, and eating balanced meals to alleviate hangover symptoms. If necessary, a low dose of a non-steroidal anti-inflammatory drug (NSAID) with food might be considered with caution.

    8. Coffee or Matcha

    Caffeine, found in beverages like coffee and tea, can help counteract the fatigue and grogginess often experienced during a hangover, offering a much-needed boost in alertness. However, caffeine is a diuretic, so it can exacerbate dehydration, a primary symptom of hangovers, potentially worsening your hangover symptoms. Thus, while a moderate amount of caffeine can be beneficial for hangover symptoms, it should be consumed alongside water or other hydrating beverages to help counterbalance the potential for increased dehydration.

    9. Certain Multivitamins

    Certain vitamins and minerals, including B vitamins, vitamin C, magnesium, potassium, and zinc, can potentially aid in hangover recovery by replenishing nutrients depleted through alcohol consumption and supporting the immune system and energy production. Supplements with these nutrients help to alleviate symptoms such as fatigue, headaches, and muscle cramps. Consult your doctor or nutrition specialist to ensure your body is receiving what it needs to be healthy and optimally recover from a hangover.

    10. Eye Mask and Earplugs 

    Eye masks and earplugs can be beneficial during a hangover as they create a controlled and tranquil environment, aiding in rest and potentially reducing the severity of hangover symptoms. Eye masks can block out irritating light, helping to ease headaches and facilitate restorative sleep, while earplugs can minimize noise disturbances, allowing for a deeper and more peaceful sleep. Together, they help in promoting a more restful recovery period, which is vital in alleviating hangover symptoms.

    11. Mouthwash, Gum, or Mints

    Mouthwash and gum can be beneficial for dealing with the after-effects of alcohol consumption and potential vomiting, helping to freshen the breath and maintain oral hygiene. Utilizing a mouthwash can help to kill bacteria and cleanse the mouth, providing a fresh feeling and preventing any discomfort that might arise from a neglected oral hygiene routine during a hangover. Chewing gum not only freshens breath but can also stimulate saliva production, which can help in cleaning the mouth and reducing the acidity often present after consuming alcohol.

    Night on the town with oxygen plus

    Prepare for Your Morning After with Oxygen Plus

    Crafting the ultimate hangover recovery kit means selecting items scientifically proven to ease post-alcohol discomfort and hasten recovery. A standout, affordable and effective option to for your kit is Oxygen Plus pure recreational oxygen – as it’s a convenient, on-the-go solution that enhances energy and reduces brain fog by restoring depleted oxygen levels to optimal levels. Beyond that, hydration solutions loaded with electrolytes and vitamins are key, in addition to foods such as bananas and eggs, which are packed with hangover-fighting nutrients like potassium and cysteine. Pain relief should be approached with caution, opting for non-drug remedies such as ample hydration and balanced meals first; if necessary, a cautious dose of a non-steroidal anti-inflammatory drug (NSAID) might be considered. Completing your kit with comfort additions such as eye masks and earplugs for undisturbed sleep, and personal care items like mouthwash and gum for oral hygiene, ensures a comprehensive approach to hangover recovery, either for yourself or as a thoughtful gift. Party smart! 


    Oxygen Plus (O+) products, which contain pure recreational oxygen, are intended for recreational, intermittent use only, not to be used as medical nor life-saving products. Prolonged use is defined as uninterrupted intake for more than 8 hours. Any person with any type of health or medical condition should consult their physician prior to the use of O+ products.Since O+ is not a medical product or intended for medical use, it is neither regulated nor approved by the FDA.

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