Healthy and Safe Running: A Detailed Guide

Healthy and Safe Running: A Detailed Guide

Running is probably the easiest form of exercise for beginners to get into. Some of the benefits of running include burning calories, building stamina and endurance and even improve overall health.

The history of competitive running dates back to the Tailteann Games; held in Ireland in 1829 BCE. The first Olympic Games including running was more than 1,000 years later in 776 BCE.

Under most conditions, people have the ability to run. You don’t need to be rich to enjoy the benefits of running, you just have to get outside and take the first step. Before you can understand the health benefits of running, you first need to know how to start running.

“Your body is a machine, and your diet is its fuel. When you train for a marathon, you quickly notice that your fuel will run out, causing your body – your machine – to feel the impact. As a marathon runner, it is imperative to infuse your body with the vital nutrients, minerals and supplementation (i.e., recreational oxygen) it needs to thrive and cross the finish line.” states Lauren Carlstrom, COO of Oxygen Plus.

Diet Spotlight, by Summer Banks - October 25, 2017

https://www.dietspotlight.com/benefits-of-running/