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Ultimate Biking Guide - Biking Checklists for Short, Medium and Long Distances

O+ Articles

Ultimate Biking Guide - Biking Checklists for Short, Medium and Long Distances

Whether you’re heading off for a day trip or embarking on a cross-country expedition, Oxygen Plus (O+) can help you pack your saddle bags like the pros. First, pack a few canisters of portable, recreational oxygen, like the O+ Skinni, to top off your energy level before, during and after your journey. Pure recreational oxygen is used to help improve stamina and endurance, while aiding muscles in recovering faster after vigorous exercise. Plus, it’s lightweight and easy to pack next to your snacks and water. Here’s are some more tips on gear you’ll want for a biking trip of any length or destination. Got oxygen?

Cycling by the Sea

Short-Distance Biking Checklist (1-20 miles):

  • O+ pure recreational oxygen to help boost alertness, stamina and recovery
  • A comfortable helmet
  • A bottle of water with a cage
  • Sunscreen
  • Snacks
  • Eye protection
  • High-visibility clothing

Medium-Distance Biking Checklist (20-60 miles):

  • O+ portable, recreational oxygen to keep you focused throughout the day and to keep you from getting tired
  • A comfortable helmet
  • A hands-free water hydration pack, such as a CamelBak
  • Eye protection
  • High-visibility clothing
  • Sunscreen
  • A first-aid kit
  • Snacks
  • A lock
  • Cycling gloves

Long-Distance Biking Checklist (60+ miles):

Long Distance Biking

  • Several canisters of O+ pure recreational oxygen to keep your energy levels up and help encourage faster muscle recovery after long trips
  • A lightweight cycling pack
  • A bike pannier or rack trunk
  • A comfortable, correctly-sized helmet
  • A hands-free water hydration pack, such as a CamelBak
  • Eye protection
  • High-visibility clothing
  • Sunscreen
  • A first-aid kit
  • High-protein food, such as protein bars, fruit and snacks
  • A bike lock
  • Cycling gloves
  • Spare tire tubes
  • A tire pump
  • A cycling multi-tool
  • Tire levers
  • A patch kit
  • Cell phone
  • MAP and GPS-equipped smartphone
  • Padded shorts
  • A cycling computer or watch
Commuting, Cycling, Sport, Travel