Charles J. Meakin MD, MHA,  O+ Wellness Contributor | My lifelong hobby of high-performance and holistic living strategies, coupled by my 30 years of providing medical care in the Cancer Center, has taught me that the Breath is our top health priority...

Lauren Carlstrom, O+ Team Member |  An authentic Minnesota gal, I traded in my ballet shoes for a pair of hockey skates in high school. While I never mastered a left-sided hockey stop like I did my double pirouette, I...

Lauren Carlstrom, O+ Team Member |  If you don’t know a lot about motocross, the teaser motocross athletes are amongst the most physically fit in the world may throttle your interest. Another fun fact I learned about this competitive, physically-demanding...

Lauren Carlstrom, O+ Team Member |  What to buy? What to wear? How to keep that holiday cheer? Those are the questions bouncing around my head during “the most wonderful time of the year.” The season’s demand for bringing a...

Lauren Carlstrom, O+ Team Member | As a former classical ballet and modern dancer who embodied the teachings of Martha Graham, George Balanchine and Loyce Houlton and until taking the old collegiate detour, I have a deep, personal appreciation for...

John William and the O+ Team | Yes, you’re healthy and work out…but do you ever wonder why you’re out of breath when hiking up a long flight of stairs? Let’s take a look – through the lens of oxygen...

Lauren Carlstrom, O+ Team Member | Yoga – a very fluid experience in and of itself – has evolved as a concept and practice over time and geography. Today, yoga is many things to many people, and is practiced in...

Lauren Carlstrom, O+ Team Member | What’s catching wind with professional dancers, elite athletes, such as Andy Murray and Tiger Woods, and wellness-minded celebrities, including Lady Gaga and Madonna? The mesmerizing GYROTONIC® exercise method is a comprehensive approach and system...

Lee Wyton, BSc (Hons), MSc (Student in Sport Physiology) and the O+ Team | O+ Customer Question: Will using recreational oxygen impact my routine treadmill workout? "At the age of 66, I established my baseline of BPM and SpO2 pre-exercise...

Alenni Nemitz and Lauren Carlstrom, O+ Team Members | If you’ve ever watched a professional football game such as the National Football League (NFL), you might have seen the players using an oxygen mask on the sidelines between plays. Oxygen...

Lauren Carlstrom, O+ Team Member | If you’ve been living in a high-altitude city like Bozeman, Montana or Denver, Colorado for more than a few months, you probably feel fully acclimated to the higher elevation. However, the “thin air" -...

Lauren Carlstrom, O+ Team Member | Do you plan on going skiing or snowboarding this season? In addition to making sure you bring all the necessary equipment to maximize your enjoyment, you should also ensure you’re well-prepared for adjusting to...

Lauren Carlstrom, O+ Team Member | As you learn from an early age, oxygen is an essential component of life and living. Humans, and of course even the dogs we love, breathe the oxygen available in ambient air to thrive...

Alenni Nemitz, O+ Team Member From a biology standpoint, oxygen is critical for your body to function. Every single cell in your body--the cells that make up your muscle tissue, your heart tissue, and your lungs, all of which are hard...

Your body is a machine, and your diet is its fuel. When you train for a marathon, you quickly notice that your fuel will run out, causing your body – your machine – to feel the impact. As a marathon...

Canned oxygen is quickly becoming a top choice for naturally restoring and refreshing the mind and body. In medical and non-medical scenarios, oxygen is used to help everything from sleeping disorders to asthma, fatigue, athletic performance and more. Now available...

Perhaps the question is, when isn’t it the best time to breathe canned oxygen? Any time is a good time for healthy people who use the product as directed…unless you’re flying in a commercial airplane. In that case it’s not...

Weight Training with Oxygen: The Ultimate Boost Looking for a new way to take your weight training endeavors to the next level? Meet Oxygen Plus (O+). Our pure recreational oxygen is designed to give you the added boost you need...

Weight Lifting Checklist for Safe, Effective Training One of the best things about weight lifting compared with other training exercises is that you don't need much gear to get started. A set of dumbbells or a barbell can effectively help...

Five Types of Weight Training Exercises If you want to get started on weight training – either to build your overall strength or to prep for a competition – Oxygen Plus (O+) can help. Here are five popular types of...

Pump it Up: 10 Exercises to Take Your Gym Game to the Next Level Boost your gym game with these quick exercises designed to strengthen, tone, boost endurance and restore the body. Strengthen: Triceps Dip - Use a chair or...

Exercise Routines: Mixing Things Up Oxygen Plus is all about helping you maximize your physical prowess, and these unique exercise routines will ensure that you never get bored with the same old weeknight weights and treadmill. The Beginner's Routine For...

Usage Guidelines Improve your workouts and competitions by using Oxygen Plus (O+) to refresh and restore fatigued muscles. Breathing supplemental oxygen gives the body a boost of 97 percent recreational oxygen to safely and naturally give your WODs, hikes, competitions...