Oxygen+ Articles - Yoga

The Breath: When in doubt, "Stay in your nose.”

Charles J. Meakin MD, MHA,  O+ Wellness Contributor | My lifelong hobby of high-performance and holistic living strategies, coupled by my 30 years of providing medical care in the Cancer Center, has taught me that the Breath is our top health priority and Oxygen is our most crucial nutrient. Proper breathing improves our immediate well-being and may add years of functional longevity. Surprisingly, despite the importance of oxygen delivery and release of carbon dioxide, this exchange is frequently overlooked in healthcare discussions. Most of us are habitual mouth breathers (look around), we...

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Elevating Ballet and Modern Dance with Oxygen Plus

Lauren Carlstrom, O+ Team Member | As a former classical ballet and modern dancer who embodied the teachings of Martha Graham, George Balanchine and Loyce Houlton and until taking the old collegiate detour, I have a deep, personal appreciation for...

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Elevate Your Yoga with Oxygen

Lauren Carlstrom, O+ Team Member | Yoga – a very fluid experience in and of itself – has evolved as a concept and practice over time and geography. Today, yoga is many things to many people, and is practiced in...

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An Oxygen Boost, the Breath, and the GYROTONIC® Exercise Method

Lauren Carlstrom, O+ Team Member | What’s catching wind with professional dancers, elite athletes, such as Andy Murray and Tiger Woods, and wellness-minded celebrities, including Lady Gaga and Madonna? The mesmerizing GYROTONIC® exercise method is a comprehensive approach and system...

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10 Exercises to Take Your Gym Game to the Next Level

Pump it Up: 10 Exercises to Take Your Gym Game to the Next Level Boost your gym game with these quick exercises designed to strengthen, tone, boost endurance and restore the body. Strengthen: Triceps Dip - Use a chair or...

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Oxygen Plus's Ultimate Gym & Workout Guide

Exercise Routines: Mixing Things Up Oxygen Plus is all about helping you maximize your physical prowess, and these unique exercise routines will ensure that you never get bored with the same old weeknight weights and treadmill. The Beginner's Routine For...

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