Oxygen+ Articles - Yoga

Elevating Ballet and Modern Dance with Oxygen Plus

Lauren Carlstrom, O+ Team Member | As a former classical ballet and modern dancer who embodied the teachings of Martha Graham, George Balanchine and Loyce Houlton and until taking the old collegiate detour, I have a deep, personal appreciation for the rigorous demand placed on the body – and mind – of professional dancers. The endurance, precision, grace, strength and flexibility that makes my position today in the audience so enjoyable, comes with great sacrifice that many (including myself) cannot, or will not, make. Ballet Dancers Are Breathing Oxygen Plus...

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Elevate Your Yoga with Oxygen

Lauren Carlstrom, O+ Team Member | Yoga – a very fluid experience in and of itself – has evolved as a concept and practice over time and geography. Today, yoga is many things to many people, and is practiced in...

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An Oxygen Boost, the Breath, and the GYROTONIC® Exercise Method

Lauren Carlstrom, O+ Team Member | What’s catching wind with professional dancers, elite athletes, such as Andy Murray and Tiger Woods, and wellness-minded celebrities, including Lady Gaga and Madonna? The mesmerizing GYROTONIC® exercise method is a comprehensive approach and system...

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10 Exercises to Take Your Gym Game to the Next Level

Pump it Up: 10 Exercises to Take Your Gym Game to the Next Level Boost your gym game with these quick exercises designed to strengthen, tone, boost endurance and restore the body. Strengthen: Triceps Dip - Use a chair or...

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Oxygen Plus's Ultimate Gym & Workout Guide

Exercise Routines: Mixing Things Up Oxygen Plus is all about helping you maximize your physical prowess, and these unique exercise routines will ensure that you never get bored with the same old weeknight weights and treadmill. The Beginner's Routine For...

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