Oxygen+ Articles - Tennis

How a Boost of Oxygen Could Benefit You – On and Off the Tennis Court!

Alenni Nemitz, O+ Team Member From a biology standpoint, oxygen is critical for your body to function. Every single cell in your body--the cells that make up your muscle tissue, your heart tissue, and your lungs, all of which are hard at work when you are playing sports--needs a hefty dose of oxygen to perform its essential duties. During a strenuous workout, your muscles sustain small tears--and "filling" these tears is what makes you gain muscle mass. As an athlete, you know that protein is essential for muscle recovery, but you...

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