Oxygen+ Articles - Pilates

An Oxygen Boost, the Breath, and the GYROTONIC® Exercise Method

Lauren Carlstrom, O+ Team Member | What’s catching wind with professional dancers, elite athletes, such as Andy Murray and Tiger Woods, and wellness-minded celebrities, including Lady Gaga and Madonna? The mesmerizing GYROTONIC® exercise method is a comprehensive approach and system to exercise that is quickly elevating the workout regimens of active persons worldwide. At the time of this article’s publication, the GYROTONIC® exercise method, and its complimentary GYROKINESIS® method, is thriving in 74 countries, spanning lifestyles and demographics. What Is the GYROTONIC® Exercise Method? The GYROTONIC® exercise method is often...

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