Oxygen+ Articles - Gyrotonics

Elevate Your Yoga with Oxygen

Lauren Carlstrom, O+ Team Member | Yoga – a very fluid experience in and of itself – has evolved as a concept and practice over time and geography. Today, yoga is many things to many people, and is practiced in various shapes and forms – ranging from yoga for athletes, to a more disciplined mind/body-centric variety. But what’s one undeniable similarity espoused in all forms of yoga – from the East to the West? You guessed it: the breath. A Brief History of the Breath Perhaps the oldest, most fundamental...

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An Oxygen Boost, the Breath, and the GYROTONIC® Exercise Method

Lauren Carlstrom, O+ Team Member | What’s catching wind with professional dancers, elite athletes, such as Andy Murray and Tiger Woods, and wellness-minded celebrities, including Lady Gaga and Madonna? The mesmerizing GYROTONIC® exercise method is a comprehensive approach and system...

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