Oxygen+ Articles - Crossfit

Elevating Ballet and Modern Dance with Oxygen Plus

Lauren Carlstrom, O+ Team Member | As a former classical ballet and modern dancer who embodied the teachings of Martha Graham, George Balanchine and Loyce Houlton and until taking the old collegiate detour, I have a deep, personal appreciation for the rigorous demand placed on the body – and mind – of professional dancers. The endurance, precision, grace, strength and flexibility that makes my position today in the audience so enjoyable, comes with great sacrifice that many (including myself) cannot, or will not, make. Ballet Dancers Are Breathing Oxygen Plus...

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Exercise and Oxygen Deficit vs. Oxygen Debt

John William and the O+ Team | Yes, you’re healthy and work out…but do you ever wonder why you’re out of breath when hiking up a long flight of stairs? Let’s take a look – through the lens of oxygen...

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Ultimate Weight Training Guide: Types of Exercises

Five Types of Weight Training Exercises If you want to get started on weight training – either to build your overall strength or to prep for a competition – Oxygen Plus (O+) can help. Here are five popular types of...

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How and Why Athletes Use Oxygen

Usage Guidelines Improve your workouts and competitions by using Oxygen Plus (O+) to refresh and restore fatigued muscles. Breathing supplemental oxygen gives the body a boost of 97 percent recreational oxygen to safely and naturally give your WODs, hikes, competitions...

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2013 Crossfit Games Competitor Raves about Oxygen

If you've ever thought about using recreational oxygen to boost your CrossFit performance, you'll appreciate this message from CrossFit Games Competitor Jeremy Herider. After competing in the Masters 40-44 Division, winning event number four and placing 12th overall in the...

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CrossFit Competitor Explains the Benefits of Oxygen

In this interview, Michael Hernandez talks about how he used Oxygen Plus at 2014 CrossFit Socal Regionals where he placed 7th. He believes that Oxygen Plus allowed him to perform at a really high level for all three days of...

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Elite Crossfit Athlete Ryan Fischer talks about his experience with Oxygen Plus

Elite Crossfit Athlete Ryan Fischer talks about his experience with Oxygen Plus (formerly Oxygen Factor). IMPORTANT NOTE: CrossFit, Inc. does not endorse, sanction, approve of or support this product or any content or opinions expressed herein.

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Why Oxygen Plus is so effective for Crossfit

In this video, learn why Oxygen Plus (formerly Oxygen Factor) is so effective for CrossFit athletes. IMPORTANT NOTE: CrossFit, Inc. does not endorse, sanction, approve of or support this product or any content or opinions expressed herein.

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61 Average Rep Increase in Squat Test

We did a test with six athletes from NOX Training in Riverside, CA. We had the athletes do a tough squat workout without Oxygen Plus (formerly Oxygen Factor), and then we had them repeat the workout again 1 week later,...

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How to Use Oxygen for CrossFit

Benefit To Crossfitters Increased Explosivity Sustained Power Output Increased Muscle Stamina Delay “Gassing Out” Reduced Lactic Acid Fatigue Reduced Recovery Time Between Sets & Training Days When To Use Oxygen Plus Before any High Intensity Training Strength Training After Training...

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How to Use Oxygen for Bodybuilding

Benefits To Bodybuilders Substantially More Reps and Sets before Failure Reduced Lactic Acid Burn Reduced Recovery Time Between Sets Reduced Muscle Soreness after Intense Training Pose Harder and Longer on Stage Hidetada Yamagishi is one of the top bodybuilders in...

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The Athlete's Guide to Using Oxygen Plus

This guide is to help you as an athlete better understand when to use Oxygen Plus (formerly Oxygen Factor) for optimal results. When to use Oxygen Plus: Before and during any strength training (weights, plyos or circuit training) Before and...

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Using Supplemental Oxygen to Improve Athletic Performance

This is a video that every serious athlete should watch. Sports oxygen expert, Craig Inaba, discusses how and why supplemental, recreational oxygen can be used to dramatically improve power, endurance and recovery. There are so many benefits of supplemental oxygen,...

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Hypoxic Training vs Hyperoxic Training

The benefits of high-altitude training have been touted for decades. This hypoxic (low oxygen) training helps to familiarize your body with lower levels of oxygen, kind of like training your body to operate on less sleep or less food. While...

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Benefits of Pre-Loading Supplemental Oxygen for Athletes

Athletes understand that cellular respiration is required for aerobic exercise. You breathe in oxygen, then it travels through your bloodstream to your muscles, where it combines with the stored glucose to create ATP, your body’s primary energy source. Although both...

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The Role of Oxygen in Muscle Recovery

We’ve seen how muscles use oxygen during exercise, but how does oxygen affect your body once you’ve kicked off your shoes and whipped up a protein shake? Let’s take a look at how oxygen can help your muscles safely recover...

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