O+ Articles

How to Use Oxygen for MMA

O+ Articles

How to Use Oxygen for MMA

BENEFIT TO MMA ATHLETES

  • Stay strong and explosive for longer
  • Reduce Lactic Acid Fatigue
  • Reduce Recovery Time Between Training Sessions
  • Helps give you energy when cutting weight

WHEN TO USE OXYGEN PLUS (formerly Oxygen Factor)

  • Before any High Intensity Training
  • During Training – When you need a Boost
  • Before Strength Training
  • After Training for Recovery
  • Before Fights when possible
  • During weight-loss efforts – added energy without calories
  • Immediately following weigh-in to restore energy levels quickly

WHEN NOT TO USE OXYGEN PLUS

  • Cardio Training (If your goal is to improve your cardio, using Oxygen Plus is like cheating)
  • Low-Intensity Training

HOW TO USE OXYGEN PLUS

For Recovery:

  • Take 10 shots of Oxygen Plus after training session.

For Intense Sparring or Strength Training:

  • Take 10 shots at beginning of warm-up
  • Take 5 additional shots every 15-20 min depending on the intensity of training

Before a Fight:

  • Take 10-20 shots immediately after weigh-ins to restore energy reserves
  • Take 20-40 shots during warm-up within 1 hr of flight time
In competition, more is always better.

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