O+ Articles

How to Use Oxygen for CrossFit

O+ Articles

How to Use Oxygen for CrossFit

BENEFIT TO CROSSFITTERS

  • Increased Explosivity
  • Sustained Power Output
  • Increased Muscle Stamina
  • Delay “Gassing Out”
  • Reduced Lactic Acid Fatigue
  • Reduced Recovery Time Between Sets & Training Days

WHEN TO USE OXYGEN PLUS

  • Before any High Intensity Training
  • Strength Training
  • After Training for Recovery
  • In Competition ALWAYS

WHEN NOT TO USE OXYGEN PLUS

  • Cardio Training (If your goal is to improve your cardio, using Oxygen Plus is like cheating)
  • Low-Intensity Training

HOW TO TEST OXYGEN PLUS

When you first get your Oxygen Plus, the first thing you will want to do it test it in a controlled environment so that you know how much of a difference it can make in your performance. To insure that you get good results, we highly recommend that you replicate our squat tests on yourself – click here to view protocol

Do not test Oxygen Plus on a workout that you have not done before within the past few weeks. If you do this, you will have no idea how much it is improving your performance because you have no baseline.

For most pronounced benefits, test Oxygen Plus on heavy workouts with multiple sets to failure with minimal rest between sets.

HOW TO TYPICALLY USE OXYGEN PLUS

For Recovery:

  • Take 10 shots of Oxygen Plus after training session.

For Training:

  • Take 10 shots at beginning of warm-up
  • Take 5 additional shots every 15-20 min depending on the intensity of training

For Best Results in Competition:

  • Take 10-20 shots during warm-up for each workout
  • Take 5-10 shots after each workout for Recovery
In competition, more is always better

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